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The majority of back pain symptoms stem from inflammation due to an acute injury or overuse of the muscles, joints,…
The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With a complex of two joints (the…
Studies show that there are many benefits to stretching before physical activity. Stretching correctly can improve your range of motion, which…
For those who suffer from back pain, finding the most comfortable sleeping position can be difficult. Mattresses, pillows, and sleeping positions…
If you notice increasing pain with activities as simple as opening a jar or turning a key, you may be experiencing the effects of thumb arthritis…
Trigger finger is a condition that affects tendons in your fingers or thumb. The cause of trigger finger is unknown. However, it is more commonly…
Muscle strains can happen while playing sports, hiking, running, or while performing everyday activities. Sometimes referred to as a pulled muscle…
A stress fracture is a common sports injury often occurring in weight-bearing bones, such as the tibia and the bones in the foot. There are…
Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort. Heel pain generally falls into two categories:…
Ill-fitting shoes can cause many problems, from minor injuries to permanent deformity. Here, we offer some tips for good foot care when it comes…