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An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common…
Planning for your return home prior to surgery can help assure a smoother recovery. The following are some things to keep in mind when returning…
Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading…
When your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters,…
Treatment of a lumbar muscle strain is important to understand. Once you know the cause of your symptoms, you can proceed with treatment. It is…
A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,…
Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctor says one of the most common…
It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating…
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and…
Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you…